Question 1

How long is a Boogie and Bounce session?

Accepted Answer

Our regular weekend youth and adult fitness classes are 90-minute sessions. The Boogie and Bounce Youth Mentoring & Fitness After-School Program is separate and runs approximately 3 hours per program day, Monday through Thursday, 3:30–6:30 PM.

Question 2

How is the after-school program different from a fitness class?

Accepted Answer

It is much more than a fitness class. Across roughly 3 hours per program day it combines youth mentoring, social-emotional learning (SEL), structured fitness and movement, confidence building, leadership development, teamwork, goal setting, positive peer relationships and healthy lifestyle education.

Question 3

What are Kangoo Jumps?

Accepted Answer

Kangoo Jumps are rebound boots designed to cushion landings so movement feels lower-impact than jumping or running on hard ground. They make cardio, dance and coordination work fun and engaging — and we provide them and fit them at every session where they are used.

Question 4

Who can join?

Accepted Answer

Youth across elementary, middle and high school, plus adults. Individual programs may have their own age requirements, and activities are adapted to each developmental level. Weekend fitness sessions currently run as a youth group and an adult (16+) group. Beginners are welcome at every session.

Question 5

Do I need experience or to be in shape?

Accepted Answer

No. Every class starts with fitting and form, and moves are scaled up or down. Come as you are — cardio, dance and conditioning options fit any level.

Question 6

What should I wear?

Accepted Answer

Comfortable athletic clothing, sneakers with laces (not slip-ons), and a full water bottle. Long hair tied back is recommended.

Question 7

What is the refund policy?

Accepted Answer

Registration fees are non-refundable. Session payments can be credited toward a future session if you notify us before the second class.

Question 8

What happens in bad weather?

Accepted Answer

Outdoor classes are cancelled for rain, storms or extreme heat. We notify members by text and email at least 2 hours before class and offer a make-up date.

Question 9

Is it safe?

Accepted Answer

Safety comes first. Every session starts with an orientation, equipment fitting and safety walkthrough, activities are age-appropriate and adapted when needed, group sizes stay manageable, and we follow the rules and procedures of each facility we use.

FAQ