Plan your week
Schedule
Weekly youth and adult classes, events and closings — all in one place. Beginners welcome.
Fitness classes are 90 minutes
The Youth Mentoring & Fitness After-School Program is a separate program running Monday–Thursday, 3:30–6:30 PM — approximately 3 hours per program day.
Weekly Classes
Saturday
90 minMontebello Lake
Sunday
90 minWoodbridge Tennis Court
Every weekend fitness class is a full 90-minute session. Schedules subject to change — follow updates at each location.
Where to Check In
Saturday · Montebello Lake
Montebello Lake, Hillen Road, Baltimore, MD
Look for the Boogie and Bounce banner in the parking lot by the brick building with the green roof.
Parking
- • Free lot parking on site — arrive 10–15 minutes early, the lot fills fast on weekends.
- • Overflow street parking along the lake loop; please do not block the service gate.
Youth (8–18) · 10:00 – 11:30 AM
Check in at 9:45 AM with a parent or guardian for boot fitting.
What to bring
- ✓ Signed waiver (or complete it at check-in)
- ✓ Lace-up sneakers — no slip-ons or sandals
- ✓ Full water bottle and a light snack
- ✓ Hair tied back, athletic clothing
Adults (16+) · 12:00 – 1:30 PM
Check in at 11:45 AM to get fitted before the 90-minute session starts.
What to bring
- ✓ Lace-up athletic sneakers
- ✓ Water bottle and small towel
- ✓ Optional knee sleeves or compression gear
Sunday · Woodbridge Tennis Court
Woodbridge Tennis Court, Harford County, MD
Meet courtside at the main gate — we set up on the far court.
Parking
- • Free parking in the courtside lot next to the entrance.
- • Additional spaces along the access road; keep the fire lane clear.
Youth (8–18) · 10:00 – 11:30 AM
Check in at 9:45 AM with a parent or guardian for boot fitting.
What to bring
- ✓ Signed waiver (or complete it at check-in)
- ✓ Lace-up sneakers — no slip-ons or sandals
- ✓ Full water bottle and a light snack
- ✓ Sunscreen and a hat for warm days
Adults (16+) · 12:00 – 1:30 PM
Check in at 11:45 AM so boots are fitted before class begins.
What to bring
- ✓ Lace-up athletic sneakers
- ✓ Water bottle and small towel
- ✓ Layer for cool-down after the session
Events & Field Trips
Sep 13
Fall Session Kickoff Bounce
Montebello Lake, Baltimore
Sep 27
Family Fitness Day
Woodbridge Tennis Court
Oct 18
Confidence & Conditioning Camp
Baltimore, MD
Nov 8
Bounce for a Cause Fundraiser
Harford County, MD
Holiday Closings & Weather
Nov 27–28
Thanksgiving break
Dec 20 – Jan 3
Winter break
Rain or storms
Class cancelled, make-up date offered
Weather cancellations are announced by text and email at least two hours before class, and posted on our social pages.
Fitness Class Length FAQ
Where We Meet
Montebello Lake
Baltimore, MD
- ✓ We meet in the parking lot near the brick building with the green roof.
- ✓ Beautiful views. Great vibes. Stronger you!
Woodbridge Tennis Court
Harford County, MD
- ✓ A great space to bounce, boogie, and build confidence!