KANGOO JUMPS · DANCE FITNESS · CARDIO · COMMUNITY
Move with us
Fitness Sessions
Shorter, fitness-focused sessions for teens, adults and families. These are separate from our comprehensive Youth Mentoring & Fitness Program.
90 minutes per fitness session
Find your fit
Session Types
Ages 8+ · All levels
Beginner Classes
Never bounced before? Start here. Fitting, form and your first jumps.
- ✓ Boot fitting and balance basics
- ✓ Easy dance grooves and low-impact cardio
- ✓ Go at your own pace — zero experience needed
- ✓ Jumps provided — bring water and lace-up sneakers
Ages 16+
Adult Classes
Cardio, dance and rebound conditioning that burns energy and stress.
- ✓ Dance-driven cardio with a real playlist
- ✓ Low-impact on knees, ankles and back
- ✓ Strength, balance and endurance intervals
- ✓ Stress relief, fun and a community that shows up
All ages 8+
Mixed-Age & Family
Bounce together — parents, kids and friends in the same class.
- ✓ Family-friendly pace and music
- ✓ Partner drills and group challenges
- ✓ Great for first-timers of any age
- ✓ Book the whole crew at once
Ages 16+
Conditioning & Strength
Turn up the intensity with rebound intervals, core and strength work.
- ✓ Interval cardio and endurance blocks
- ✓ Core, glute and leg conditioning
- ✓ Balance and stability training
- ✓ Scaled options so every level can join
All ages
Outdoor & Community Sessions
Park and courtside pop-ups, block parties and family fitness days.
- ✓ Outdoor sessions at the lake and tennis courts
- ✓ Neighborhood pop-up classes
- ✓ Health fairs and city partnerships
- ✓ Volunteer and service days
Groups of 6+
Private Events
Birthdays, team building, church groups and corporate wellness.
- ✓ Private instructor and playlist
- ✓ Jumps for the whole group
- ✓ Photo-ready setup
- ✓ Flexible weekday times
When we bounce
Weekend Schedule
Saturday
Montebello Lake
- 10:00 – 11:30 AM · Youth (8–18) · 90 min
- 12:00 – 1:30 PM · Adults (16+) · 90 min
Sunday
Woodbridge Tennis Court
- 10:00 – 11:30 AM · Youth (8–18) · 90 min
- 12:00 – 1:30 PM · Adults (16+) · 90 min
Where We Meet
Montebello Lake
Baltimore, MD
- ✓ We meet in the parking lot near the brick building with the green roof.
- ✓ Beautiful views. Great vibes. Stronger you!
Woodbridge Tennis Court
Harford County, MD
- ✓ A great space to bounce, boogie, and build confidence!