AGES 16+
Conditioning & Strength
Turn up the intensity with rebound intervals, core and strength work.
What you'll get
- ✓ Interval cardio and endurance blocks
- ✓ Core, glute and leg conditioning
- ✓ Balance and stability training
- ✓ Scaled options so every level can join
When we meet
Saturday
Montebello Lake
- 10:00 – 11:30 AM — Youth (8–18) · 90 min
- 12:00 – 1:30 PM — Adults (16+) · 90 min
Sunday
Woodbridge Tennis Court
- 10:00 – 11:30 AM — Youth (8–18) · 90 min
- 12:00 – 1:30 PM — Adults (16+) · 90 min
Free Registration
- Youth (8–18) — FREE (8-week session and drop-in)
- Adults (16+) — FREE (8-week session and drop-in)