Find your fit
Programs
Ways to bounce with us — beginner, youth, adult, mixed-age, conditioning, outdoor and private sessions.
Weekend youth and adult fitness classes are separate from the after-school program for ages 8–18.
Ages 8–18 · boys & girls
Youth Mentoring & Fitness After-School Program
Saturday 1:00–4:00 PM at Montebello Lake · Sunday 1:00–4:00 PM at Druid Hill Park, Baltimore, MD.
More than a fitness class: youth mentoring, social-emotional learning (sel), structured fitness and movement, confidence building, leadership development, teamwork, goal setting, positive peer relationships, healthy lifestyle education.
Tuition: $450 for the 10-week program · secure online payment.
Beginner Classes
Never bounced before? Start here. Fitting, form and your first jumps.
- ✓ Boot fitting and balance basics
- ✓ Easy dance grooves and low-impact cardio
- ✓ Go at your own pace — zero experience needed
- ✓ Jumps provided — bring water and lace-up sneakers
Adult Classes
Cardio, dance and rebound conditioning that burns energy and stress.
- ✓ Dance-driven cardio with a real playlist
- ✓ Low-impact on knees, ankles and back
- ✓ Strength, balance and endurance intervals
- ✓ Stress relief, fun and a community that shows up
Youth Classes
Movement, music and confidence for kids and teens of all abilities.
- ✓ Fun cardio games and dance combos
- ✓ Confidence, teamwork and leadership moments
- ✓ Healthy habits and mentorship built in
- ✓ Coaches trained in rebound technique
Mixed-Age & Family
Bounce together — parents, kids and friends in the same class.
- ✓ Family-friendly pace and music
- ✓ Partner drills and group challenges
- ✓ Great for first-timers of any age
- ✓ Book the whole crew at once
Conditioning & Strength
Turn up the intensity with rebound intervals, core and strength work.
- ✓ Interval cardio and endurance blocks
- ✓ Core, glute and leg conditioning
- ✓ Balance and stability training
- ✓ Scaled options so every level can join
Outdoor & Community Sessions
Park and courtside pop-ups, block parties and family fitness days.
- ✓ Outdoor sessions at the lake and tennis courts
- ✓ Neighborhood pop-up classes
- ✓ Health fairs and city partnerships
- ✓ Volunteer and service days
School & Community Partnerships
Approximately 3-hour after-school youth mentoring, SEL, fitness and leadership programming, customized to your school or organization.
- ✓ Approximately 3 hours per program day
- ✓ Youth mentoring and social-emotional learning
- ✓ Structured fitness, movement and wellness education
- ✓ Schedules and services customized to your site
Private Events
Birthdays, team building, church groups and corporate wellness.
- ✓ Private instructor and playlist
- ✓ Jumps for the whole group
- ✓ Photo-ready setup
- ✓ Flexible weekday times
For schools & organizations
School & Community Partnerships
Boogie and Bounce, operated by Artchievers Academy, LLC, partners with schools and community organizations to deliver youth mentoring, social-emotional learning, leadership development and rebound fitness programming for grades 3-12. Schools select a cohort of 15-20 students and choose the schedule — single sessions, weekly series, multi-week packages, monthly recognition events or ongoing partnerships — in 2-hour or 3-hour formats.
- ✓ Grades 3-12, cohorts of 15-20 students
- ✓ Flexible 2-hour or 3-hour formats — not limited to Fridays or monthly events
- ✓ Youth mentoring and social-emotional learning built into every session
- ✓ Rebound fitness, dance-inspired movement, balance and team activities
- ✓ Recognition built around progress — attendance, behavior, effort, leadership and growth
- ✓ Schedules, staffing and services customized to your site and confirmed in writing
What we provide
- ✓ Program Director / Lead Mentor plus a Program Assistant for the base cohort
- ✓ Mentoring and SEL, structured fitness and movement, leadership, teamwork and healthy lifestyle education
- ✓ Program planning, activity prep, attendance documentation, goal and reflection tracking, and school communication
- ✓ Safety orientation, warm-up and cool-down routines, progressive instruction and equipment checks
- ✓ Standard program supplies and program-specific fitness equipment in the final scope
- ✓ Background screening, insurance and facility compliance completed before services begin
A typical 3-hour program day
- 30 min · Arrival, Attendance & Transition
- 30 min · Mentoring & SEL
- 15 min · Warm-Up & Safety Review
- 60 min · Structured Fitness & Movement
- 30 min · Team Building & Leadership
- 15 min · Cool-Down, Reflection & Dismissal
Schedules, staffing, enrollment and services are customized to the participating school or organization and confirmed in the final agreement.